Weigh In record (no journal entry) for 17 January 2015
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183.0 lb
Lost so far: 26.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2314 kcal
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Fat: 51.67g | Prot: 82.11g | Carb: 387.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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