Weigh In record (no journal entry) for 11 July 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1757 kcal
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Fat: 61.64g | Prot: 175.56g | Carb: 135.35g.
Breakfast: Frozen Mixed Berries, Banana, Almond Breeze Original, Whey Protein. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Yellow Mustard, Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Breton Snack Crackers, Young Green Onions (Tops Only), Chicken Breast Meat (Broilers or Fryers), Regular Mayonnaise. Snacks/Other: Chunk White Albacore Tuna in Water (Can), Breton Snack Crackers, Rice Krispy Treats, Supreme Protein Carb Conscious, Peanut Butter Crunch. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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