DevagarEsempre's Journal, 28 March 2023

Jejum de 24h | 1 Refeição 🥘

126.8 lb Lost so far: 10.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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681 kcal

Fat: 16.61g | Prot: 106.48g | Carb: 23.72g.   Lunch: Garoto Talento Castanha do Pará, Robinson Crusoe Atum Ralado Ao Natural, Performance Nutrition Caseína, Danubio Cream Cheese, Tomates. more...

1413 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...