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The hardest part of putting this on here is realising that I need to do get back on the horse 🐝❤️😘
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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957 kcal
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Fat: 41.06g | Prot: 34.68g | Carb: 108.85g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Cadbury Dairy Milk, YO! Sushi Chicken Gyoza. more...
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gaining 1.3 lb a week
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