jla80's Journal, 11 July 2011

122.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 44.60g | Prot: 40.39g | Carb: 93.32g.   Lunch: Cooked Artichoke (from Fresh), Light Mayonnaise. Dinner: Chicken Taco, Corona Light. Snacks/Other: Rolo Milk Chocolate Chewy Caramels. more...

2173 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...