| December 2011 |
| Wed 7th: |
904 *
|
60%
|
fat: 24.28g |
| |
protein: 65.01g |
| |
carbs: 102.68g |
|
1737*
|
 833
|
| Tue 6th: |
884 *
|
59%
|
fat: 33.46g |
| |
protein: 53.27g |
| |
carbs: 94.63g |
|
1737*
|
853
|
| Thu 1st: |
1064 *
|
71%
|
fat: 33.40g |
| |
protein: 68.96g |
| |
carbs: 101.17g |
|
1547*
|
483
|
| October 2011 |
| Thu 13th: |
917 *
|
61%
|
fat: 21.43g |
| |
protein: 86.98g |
| |
carbs: 71.81g |
|
1877*
|
960
|
| Tue 11th: |
1130 *
|
75%
|
fat: 39.57g |
| |
protein: 72.99g |
| |
carbs: 101.17g |
|
1624*
|
494
|
| Mon 10th: |
1009 *
|
67%
|
fat: 24.82g |
| |
protein: 54.77g |
| |
carbs: 126.54g |
|
1596*
|
587
|
| Fri 7th: |
820 *
|
55%
|
fat: 20.87g |
| |
protein: 62.46g |
| |
carbs: 75.17g |
|
1877*
|
1057
|
| Thu 6th: |
1029 *
|
69%
|
fat: 41.66g |
| |
protein: 36.54g |
| |
carbs: 115.81g |
|
1894*
|
865
|
| Wed 5th: |
820 *
|
55%
|
fat: 20.34g |
| |
protein: 54.48g |
| |
carbs: 86.06g |
|
1821*
|
1001
|
| Tue 4th: |
838 *
|
56%
|
fat: 20.82g |
| |
protein: 64.10g |
| |
carbs: 82.38g |
|
1812*
|
974
|
| September 2011 |
| Thu 29th: |
998 *
|
67%
|
fat: 32.50g |
| |
protein: 75.88g |
| |
carbs: 86.97g |
|
1905*
|
907
|
| Wed 28th: |
1181 *
|
79%
|
fat: 55.74g |
| |
protein: 41.62g |
| |
carbs: 122.17g |
|
1849*
|
668
|
| Tue 20th: |
897 *
|
60%
|
fat: 13.49g |
| |
protein: 58.72g |
| |
carbs: 139.51g |
|
1752*
|
855
|
| Fri 16th: |
1068 *
|
71%
|
fat: 36.43g |
| |
protein: 58.34g |
| |
carbs: 129.17g |
|
1868*
|
800
|
| Thu 15th: |
544 *
|
36%
|
fat: 9.10g |
| |
protein: 17.06g |
| |
carbs: 105.51g |
|
2040*
|
1496
|
| Wed 14th: |
1071 *
|
71%
|
fat: 24.08g |
| |
protein: 64.80g |
| |
carbs: 156.75g |
|
2107*
|
1036
|
| Tue 13th: |
1020 *
|
68%
|
fat: 32.81g |
| |
protein: 40.40g |
| |
carbs: 126.43g |
|
2261*
|
1241
|
| Mon 12th: |
1088 *
|
73%
|
fat: 28.10g |
| |
protein: 48.36g |
| |
carbs: 145.51g |
|
1933*
|
845
|
| August 2011 |
| Tue 30th: |
1034 *
|
69%
|
fat: 38.00g |
| |
protein: 47.80g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 24th: |
634 *
|
42%
|
fat: 30.37g |
| |
protein: 29.60g |
| |
carbs: 39.85g |
|
-
|
-
|
