jla80's Journal, 05 August 2011

121.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 6.12g | Prot: 58.84g | Carb: 48.87g.   Lunch: Classic Yellow Mustard, Low Fat Mayonaise, Chunk Light Tuna in Water. Dinner: Cooked Asparagus (from Fresh), California Brown Long Grain Rice, Corona Light, Wild Alaskan Pacific Cod. more...

1971 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...