Weigh In record (no journal entry) for 17 January 2015
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1594 kcal
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Fat: 80.72g | Prot: 122.29g | Carb: 95.49g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe). Dinner: Chicken Parmesan. Snacks/Other: Clementines. more...
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gaining 0.5 lb a week
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plepper's weight history
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