Weigh In record (no journal entry) for 17 January 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1408 kcal
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Fat: 69.40g | Prot: 39.83g | Carb: 158.62g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Kirkland Signature Red Grapefruit in Juice. Lunch: Cheese and Spinach Filled Stuffed Shells, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Marukan Rice Vinegar, Extra Virgin Olive Oil, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Fresh Express Cabbage Salad. more...
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gaining 0.0 lb a week
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