ekbforbes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 20th: 1702 * 100%
fat: 77.80g
|
protein: 77.43g
|
carbs: 176.58g
1996*  294
Wed 19th: 1529 * 90%
fat: 91.70g
|
protein: 53.85g
|
carbs: 109.10g
- -
Tue 18th: 1832 * 108%
fat: 87.02g
|
protein: 66.97g
|
carbs: 200.25g
- -
May 2018
Thu 31st: 101 * 6%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
Wed 30th: 927 * 55%
fat: 36.11g
|
protein: 29.32g
|
carbs: 122.40g
- -
April 2018
Thu 26th: 1228 * 72%
fat: 69.24g
|
protein: 77.76g
|
carbs: 73.40g
- -
October 2017
Fri 20th: 936 * 55%
fat: 38.98g
|
protein: 47.02g
|
carbs: 96.34g
- -
Thu 19th: 1652 * 97%
fat: 64.90g
|
protein: 82.99g
|
carbs: 181.38g
- -
Wed 18th: 230 * 14%
fat: 3.50g
|
protein: 7.00g
|
carbs: 46.00g
- -
Tue 17th: 1939 * 138%
fat: 95.14g
|
protein: 76.48g
|
carbs: 191.34g
1572*  367
March 2017
Fri 3rd: 210 * 15%
fat: 10.60g
|
protein: 13.55g
|
carbs: 14.20g
- -
February 2017
Fri 24th: 2507 * 179%
fat: 93.38g
|
protein: 85.42g
|
carbs: 335.32g
- -
September 2016
Mon 19th: 295 * 21%
fat: 14.09g
|
protein: 14.54g
|
carbs: 26.81g
- -
April 2016
Sun 3rd: 600 * 43%
fat: 22.96g
|
protein: 43.75g
|
carbs: 52.00g
- -
March 2016
Sun 20th: 290 * 21%
fat: 0.39g
|
protein: 7.86g
|
carbs: 64.11g
- -
Fri 18th: 487 * 35%
fat: 18.40g
|
protein: 30.25g
|
carbs: 50.19g
1597*  1110
Tue 8th: 794 * 57%
fat: 12.57g
|
protein: 18.68g
|
carbs: 153.81g
- -
Mon 7th: 760 * 54%
fat: 29.95g
|
protein: 36.11g
|
carbs: 88.36g
- -
February 2016
Thu 4th: 356 * 25%
fat: 13.76g
|
protein: 6.56g
|
carbs: 54.00g
- -
Wed 3rd: 1073 * 77%
fat: 54.95g
|
protein: 39.21g
|
carbs: 111.35g
1592*  519

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