Weigh In record (no journal entry) for 04 May 2015
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1218 kcal
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Fat: 42.55g | Prot: 41.14g | Carb: 173.77g.
Breakfast: General Mills Gluten Free Chex Oatmeal Apple Cinnamon. Lunch: Kellogg's Special K Cereal Bars - Red Berries, Oscar Mayer Lunchables Pizza with Pepperoni. Dinner: Private Selection Crumbled Feta Cheese Traditional, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Parmesan Cheese (Grated), HEB 100% Whole Wheat Spaghetti Pasta, Bertolli Tomato & Basil Pasta Sauce. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Coffee. more...
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1613 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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