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Start diet and monitor calorie consumption
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1031 kcal
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Fat: 10.15g | Prot: 61.61g | Carb: 93.28g.
Breakfast: half and half light cream, coffee brewed from grounds, protein bar. Lunch: pinot noir wine, white and wild rice, one cup of peas. Dinner: pinot noir wine, pinot noir wine, green beans in can, brocolli, albacore steaks. Snacks/Other: iced tea, pinot noir wine, half and half light cream, coffee brewed from grounds. more...
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1608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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