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Took a certification program at work. Last minute decision with the opportunity to start now (January). My last exam was last week. Not sure why I decided to not worry about my food intake during this time. Anyhow, I've gained 5 lbs. I don't feel I ate super bad, but ate what available plus too much snacking. I know I cannot do this and get away with it. Thankfully I did continue to exercise daily. My goal for this week is to start with tracking my food intake.
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178.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2023:
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1135 kcal
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Fat: 77.92g | Prot: 77.46g | Carb: 28.59g.
Breakfast: Armstrong Old Cheddar Cheese, No Name Black Forest Ham. Lunch: Kraft Creamy Cucumber, Apetina Feta, Popeyes Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (with Peel), President's Choice Raw Sunflower Seeds, Avocados. Dinner: Liberte Extra Creamy Greek Yogurt, Vanilla Extract, President's Choice Raw Sunflower Seeds. Snacks/Other: Armstrong Pizza Mozzarella, Herbal Tea. more...
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2577 kcal
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Activities & Exercise:
GRIT - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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