Weigh In record (no journal entry) for 11 July 2011
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122.0 lb
Lost so far: 5.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1760 kcal
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Fat: 124.55g | Prot: 106.35g | Carb: 56.25g.
Breakfast: EXTRA SUGAR FREE GUM, BARLEAN'S FISH, zucchini (approx 1 medium), butter, egg, DARIGOLD HALF & HALF, coffee folgers. Dinner: BUTTER, swiss cheese, MUSHROOMS (PIECES & STEMS WINCO 8OZ PACK), WALMART GROUND CHUCK 80/20. Snacks/Other: ATKINS PEANUT BUTTER BAR, whipped cream cheese, GROUND FLAX SEED, CANOLA OIL, libbys pumpkin, egg, advantage peanut butter bar. more...
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losing 2.8 lb a week
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