Weigh In record (no journal entry) for 11 July 2011
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145.5 lb
Lost so far: 31.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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87 kcal
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Fat: 0.89g | Prot: 4.84g | Carb: 18.49g.
Breakfast: Strawberry yogurt (Fiber One), Cream (Half & Half, Fat Free), Coffee. more...
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losing 3.5 lb a week
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dmcrane1's weight history
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