Weigh In record (no journal entry) for 11 July 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1882 kcal
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Fat: 70.66g | Prot: 106.60g | Carb: 147.22g.
Breakfast: Cooked Summer Squash (from Fresh), Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter. Dinner: chicken, baked. Snacks/Other: wine, cabern, Budweiser Light Beer, Reduced Fat Original Potato Crisps 100 Calorie Pack, Dry Roasted Unsalted Peanuts. more...
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3217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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