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Slight bloating this evening for the 1st time since being on Atkins. Only explanation is I had 3 pieces of Hershey's sf chocolates instead of my (no more than 2) limit? Done taking antibiotics for my ear infections so my weight should start going down now.
Been hungry even though I am eating 1800 calories a day!
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1843 kcal
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Fat: 148.01g | Prot: 100.22g | Carb: 61.25g.
Breakfast: Market Pantry Half & Half, McDonald's Round Egg, McDonald's Sausage Patty. Lunch: Zucchini , Star Extra Light Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature wild caught langostino lobster tails, Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream, Nutiva Coconut Chips. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar, Nutiva Organic Extra Virgin Coconut Oil. more...
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1524 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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