Weigh In record (no journal entry) for 16 January 2015
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2066 kcal
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Fat: 35.71g | Prot: 112.32g | Carb: 289.94g.
Breakfast: Honey , Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , O Organics Organic Fat Free Milk. Lunch: Sardines in Oil (Canned), Rye Bread, Sharky's Woodfired Mexican Grill Naked Fish Burrito. Dinner: Amy's Organic Lentil Soup. Snacks/Other: New Belgium Brewing Trippel Ale, Chocolate Cupcake with Icing or Filling. more...
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2236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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