Weigh In record (no journal entry) for 26 January 2015
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163.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1622 kcal
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Fat: 48.47g | Prot: 39.79g | Carb: 228.19g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Bagel, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk. Lunch: Almond Butter. Dinner: Olive Oil , Vinaigrette Dressing, Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas , Navels Oranges , Red Delicious Apples, Merlot Wine . more...
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2239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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