Weigh In record (no journal entry) for 16 January 2015
|
145.7 lb
Lost so far: 0.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1524 kcal
|
Fat: 40.87g | Prot: 61.24g | Carb: 246.91g.
Breakfast: Turma da Mônica Maçã, Mel, Nestlé Iogurte Desnatado, Parmalat Leite UHT Integral, Quaker Farelo de Aveia, Native Açúcar Demerara, Molico Leite Desnatado. Lunch: Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Legumes Refogados, Laranjas. Dinner: Molico Leite em Pó Desnatado Total Cálcio, Santa Helena Pasta Integral de Amendoim, Jasmine Quinoa Real em Grãos, Polenghi Creme de Ricota Light. Snacks/Other: Banana. more...
|
|
2404 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Bathing - 30 minutes, Desk Work - 8 hours and 40 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domahovski's weight history
|