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Yay, finally broke through the plateau. Doing the happy dance today!
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284.0 lb
Lost so far: 22.5 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1198 kcal
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Fat: 95.88g | Prot: 72.45g | Carb: 15.23g.
Breakfast: Egg, Olive Oil. Lunch: Primo Cabanossi. Dinner: Lime Juice (Unsweetened, Canned or Bottled), Shallots, Celery, Red Hot Chilli Peppers, Rump Steak, Mushrooms, Olive Oil, Coriander, Baby Spinach, Capsicum. Snacks/Other: Primo Cabanossi. more...
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3791 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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