Weigh In record (no journal entry) for 16 January 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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918 kcal
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Fat: 58.94g | Prot: 33.31g | Carb: 69.50g.
Breakfast: Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Bell Peppers, Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Farmer John Classic Premium Bacon, Sweet Onions. more...
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gaining 21.0 lb a week
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