beatlesfran's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
1193 kcal Fat: 30.56g | Prot: 99.06g | Carb: 140.08g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: Baked or Broiled Salmon, over the moon, peach. Dinner: hormel turkey pepperoni, mama mary, pasta sauce barilla, Honey Wheat English Muffins, ground beef 4% fat, mexican mix shredded cheese albertsons. Snacks/Other: apple, skippy peanut butter, nabisco chips ahoy100. more...
2348 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
Steven Lloyd commented on Draglist's Journal Entry.
BettyRuth58 recorded a Weigh In at 185.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.
kclab supported LadyinDenim's Journal Entry.
qui recorded a Weigh In at 300.0 lb.