beatlesfran's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
1193 kcal Fat: 30.56g | Prot: 99.06g | Carb: 140.08g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: over the moon, Baked or Broiled Salmon, peach. Dinner: hormel turkey pepperoni, mexican mix shredded cheese albertsons, ground beef 4% fat, mama mary, pasta sauce barilla, Honey Wheat English Muffins. Snacks/Other: apple, skippy peanut butter, nabisco chips ahoy100. more...
2348 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

kaysilke commented on Casamielle's Journal Entry.
Slynns112 recorded a Journal Entry and a Weigh In at 225.3 lb.
Paashaas83 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N added Kate GB's Tabbouleh Salad recipe to their cook book.
alhuey recorded a Journal Entry and a Weigh In at 169.6 lb.
PMHCG recorded a Weigh In at 132.3 lb.
al94 updated their Food Diary.