beatlesfran's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
1193 kcal Fat: 30.56g | Prot: 99.06g | Carb: 140.08g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: Baked or Broiled Salmon, over the moon, peach. Dinner: hormel turkey pepperoni, mama mary, pasta sauce barilla, Honey Wheat English Muffins, ground beef 4% fat, mexican mix shredded cheese albertsons. Snacks/Other: apple, skippy peanut butter, nabisco chips ahoy100. more...
2348 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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