beatlesfran's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
1193 kcal Fat: 30.56g | Prot: 99.06g | Carb: 140.08g.   Breakfast: over the moon milk, coffee, egg whites, banana. Lunch: Baked or Broiled Salmon, peach, over the moon. Dinner: mexican mix shredded cheese albertsons, ground beef 4% fat, Honey Wheat English Muffins, pasta sauce barilla, mama mary, hormel turkey pepperoni. Snacks/Other: skippy peanut butter, apple, nabisco chips ahoy100. more...
2348 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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paulanater recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

GaryLuong recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
ochkova recorded a Weigh In at 133.2 lb.
Laura Thisted recorded a Weigh In at 149.3 lb.
Mithito recorded a Weigh In at 189.8 lb.
mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.
itodobien recorded a Weigh In at 255.0 lb.