beatlesfran's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
1193 kcal Fat: 30.56g | Prot: 99.06g | Carb: 140.08g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: over the moon, Baked or Broiled Salmon, peach. Dinner: ground beef 4% fat, mexican mix shredded cheese albertsons, hormel turkey pepperoni, mama mary, pasta sauce barilla, Honey Wheat English Muffins. Snacks/Other: apple, skippy peanut butter, nabisco chips ahoy100. more...
2348 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Memartone recorded a Weigh In at 200.0 lb.
Benfr100 recorded a Weigh In at 199.0 lb.
orlandomyname recorded a Weigh In at 207.0 lb.
BabeChevy10684 joined group 30's with 25-50 lbs to Lose.
Nimisha Mirani recorded a Weigh In at 179.7 lb.
craigps recorded a Weigh In at 162.9 lb.
Mousy1109 supported imgriggsy's Journal Entry.
Darcy67 recorded a Weigh In at 268.0 lb.