Weigh In record (no journal entry) for 16 January 2015
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1421 kcal
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Fat: 40.63g | Prot: 61.54g | Carb: 192.37g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker Oat So Simple Original, Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You Orange, Mango & Passion Fruit Juice. Lunch: Cola or Pepper Soda (with Caffeine, with Aspartame), Morrisons French Stick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op Wensleydale with Cranberries, Valley Spire White Stilton with Apricots, Iceland Reduced Fat Coleslaw, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Weight Watchers West Country Thick Cream, Weight Watchers Chocolate Sponge Pudding, Szechuan Chicken. Snacks/Other: Nescafe Skinny Latte, Asda Chosen By You Iced Fairy Cake, Tea with Milk. more...
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3036 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.3 lb a week
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