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Here I am again!!
My diet was non existent last summer & now I've put on over 10lbs from my best weight!
So it starts here - I'm determined to get back to my best weight if not beat it!
Wish me luck!!
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196.8 lb
Lost so far: 13.3 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2015:
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1164 kcal
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Fat: 44.82g | Prot: 48.86g | Carb: 138.76g.
Breakfast: Rowse Pure & Natural Honey, Toasted White Bead (No Salt), Go Ahead! Yoghurt Breaks - Forest Fruit, Tetley Tea with Semi-Skimmed Milk. Lunch: Olives (Small-Extra Large), Pepsi Diet Pepsi, Co-Op Reduced Fat Red Pepper Houmous, Co-Op Farmhouse Pate, Ryvita Multigrain Crispbread. Dinner: Weight Watchers West Country Thick Cream, EAT Yoghurt & Mango Passionfruit, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Pepsi Diet Pepsi, Cooked Savoy Cabbage (Fat Not Added in Cooking), Green String Beans, Cooked Carrots, Tesco Lean Steak Mince, Asda New Potatoes. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Tea with Milk, Tea with Milk. more...
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3336 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 30 minutes, Shopping - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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