Cycling Centipede's Journal, 16 January 2015

Weigh In record (no journal entry) for 16 January 2015

Diet Calendar Entries for 16 January 2015:
1629 kcal Fat: 48.25g | Prot: 25.73g | Carb: 103.89g.   Breakfast: Actimel Vanilla Yoghurt. Lunch: Apples, Iceland Cocktail Sausage Rolls., Tea (Brewed). Dinner: Tea (Brewed), Dicksons Square Steak Pie. Snacks/Other: Carling Lager (500 ml). more...
2233 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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