Weigh In record (no journal entry) for 16 January 2015
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250.0 lb
Lost so far: 92.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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994 kcal
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Fat: 33.80g | Prot: 78.29g | Carb: 99.72g.
Breakfast: Scrambled Egg, Dymatize Nutrition Elite XT Rich Chocolate, Butterball Everyday Thin & Crispy Turkey Bacon, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Quaker Instant Oatmeal - Apples & Cranberries, Aquafina Water (16.9 oz). Dinner: Simply Balanced Tilapia Fillets, Aquafina Water (16.9 oz), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Pop Secret Homestyle Microwave Popcorn, South Beach Diet Snack Bars - Whipped Peanut Butter, Dasani Bottled Water, Dasani Bottled Water (16.9 oz), Yoplait Greek 100 Yogurt - Mango. more...
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steady weight
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