Weigh In record (no journal entry) for 16 January 2015
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1725 kcal
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Fat: 63.20g | Prot: 83.48g | Carb: 218.76g.
Breakfast: Blueberries, Greek 100 Yogurt - Mixed Berry, Cheerios, Reduced Fat 2% Milk, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Chicken Stir Fry, White Rice (Short-Grain, Cooked). Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium), Oatmeal Cookie with Chocolate Chips. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.3 lb a week
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RudyAZ777's weight history
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