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steady she goes 😁⚓️ 🛳
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138.4 lb
Lost so far: 59.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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928 kcal
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Fat: 42.17g | Prot: 98.26g | Carb: 33.19g.
Breakfast: Live Well Collagen Peptides, Pacific Hemp Original Unsweetened, Syntrax Matrix 5.0 Cookies & Cream, Coffee. Lunch: Sonoma Brinery Raw Sauerkraut, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Earthbound Farm Romaine, Bragg Nutritional Yeast Seasoning, Publix Red Bell Pepper, Organicville Organic Yellow Mustard, Pork Loin (Tenderloin), Love Beets Organic Cooked Beets, Goats Cheese (Soft) . Dinner: Organic Valley Organic Sharp Cheddar Cheese, Cabbage, Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Metamucil Sugar Free Metamucil, Natural Vitality Natural Calm Plus Calcium, Bragg Organic Apple Cider Vinegar, Nancy's Organic Probiotic Nonfat Yogurt, Spectrum Chia Seeds. more...
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2333 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Watching TV/Computer - 6 hours, Cardio - 22 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Squats (Legs) - 15 minutes. more...
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losing 0.8 lb a week
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