|
The 19th day on JB diet. Just came off the weekend of Jeanies Pro Debut. No cheat except approved steak on Friday evening. Trained Shoulders and rear delts today with abs thrown in between. Great day!!
|
153.2 lb
Lost so far: 1.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasersharplisa's weight history
|