Weigh In record (no journal entry) for 16 January 2015
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2063 kcal
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Fat: 52.58g | Prot: 78.17g | Carb: 203.12g.
Breakfast: Pears, Coffee, Tea (Brewed), Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: #4 Turkey Tom. Dinner: Stewed Tomatoes, Pork Chop. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Vodka, Tootsie Fruit Rolls, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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