Weigh In record (no journal entry) for 16 January 2015
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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997 kcal
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Fat: 30.60g | Prot: 43.50g | Carb: 132.92g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Campbell's Split Pea & Ham with Natural Smoke Flavor Soup. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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steady weight
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dtimoth's weight history
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