Weigh In record (no journal entry) for 21 January 2015
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2015:
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999 kcal
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Fat: 42.80g | Prot: 55.65g | Carb: 99.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Boiled Egg, Split Pea and Ham Soup. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Humpty Dumpty BBQ Potato Chips, Kirkland Signature Extra Lean Ham, Pork and Beans. Snacks/Other: Cookie, Baked Beans, Granny Goose Potato Chips, Mission Cheddar Cheese Flavored Dip, Tortilla Corn Chips, Hershey's Milk Chocolate Kisses. more...
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losing 1.7 lb a week
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