Weigh In record (no journal entry) for 16 January 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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3104 kcal
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Fat: 64.08g | Prot: 123.19g | Carb: 214.84g.
Breakfast: Kroger 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, General Mills Lucky Charms Cereal. Lunch: Kraft Natural Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack, Stouffer's Signature Classics Fettuccini Alfredo, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Anheuser-Busch Bud Light Beer, Flying Dog Double Dog Pale Ale, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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