Weigh In record (no journal entry) for 23 January 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2689 kcal
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Fat: 67.50g | Prot: 126.50g | Carb: 188.00g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Kroger 2% Reduced Fat Milk. Lunch: Lifestyle Foods Garden Salad with Ranch, Sargento Sliced Sharp Cheddar, Kraft Natural Mozzarella String Cheese, Healthy Life Wheat Sandwich Buns, Simple Truth Peppered Turkey. Dinner: Morning Star Farms Morning Star Farms Buffalo Chik Patties, Healthy Life Wheat Sandwich Buns, Sargento Sliced Sharp Cheddar. Snacks/Other: Flying Dog Double Dog Pale Ale, Anheuser-Busch Bud Light Beer, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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