Weigh In record (no journal entry) for 16 January 2015
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231.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1893 kcal
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Fat: 60.87g | Prot: 82.48g | Carb: 176.23g.
Breakfast: Ken's Steak house dressing KENS fat free Honey Dijon Dressing, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Unsweetened Iced Tea, Beef A Roo Grilled Chicken Salad. Dinner: Potato French Fries, Back Yard Burgers Blackened Chicken Sandwich. Snacks/Other: Oil Popped White Popcorn, Goose Island 312 Urban Wheat Ale, Anheuser-Busch Busch Light, Anheuser-Busch Budweiser Light Beer. more...
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losing 7.7 lb a week
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