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cramps
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1534 kcal
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Fat: 61.58g | Prot: 103.34g | Carb: 36.09g.
Breakfast: Ground Chicken, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Prime Rib. Dinner: Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Onions, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67. more...
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losing 3.5 lb a week
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