Weigh In record (no journal entry) for 11 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1534 kcal
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Fat: 100.77g | Prot: 103.29g | Carb: 50.69g.
Breakfast: Earl Grey Tea, Prime Rib, Fresh Garlic Caesar, Cooked Cauliflower (Fat Not Added in Cooking), Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Low Calorie Sweetner, Cranberries, Real Mayonnaise, Onions, Cabbage, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Pistachios, Coke Zero. more...
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1747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Other Related Links
Members
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KindaSpecial's weight history
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