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cmil333
Journal
16 Jan 15
cmil333's Journal, 16 January 2015
cmil333's Profile
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17.3% body fat
181.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
2104 kcal
Fat: 68.73g | Prot: 95.08g | Carb: 292.14g.
Breakfast:
Coffee with Milk and Sugar, Bananas .
Lunch:
Meijer Turkey & Cheese Sub, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Traditional Wings - Buffalo Medium.
Snacks/Other:
Breyers All Natural Vanilla Ice Cream, Rana Tortellini alla Carbonara, Sabra Classics Hummus Singles, Good's Super Thin Pretzels, Yoplait Original 99% Fat Free Yogurt - Strawberry.
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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