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16.9% body fat
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2071 kcal
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Fat: 88.21g | Prot: 93.29g | Carb: 227.29g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's McDouble. Dinner: Ball Park Hamburger Buns (43g), Ball Park Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks, Bubba Burger Sweet Onion Burger, Meijer Mild Cheddar Cheese Sliced. Snacks/Other: Coffee with Milk and Sugar, Oreo Chocolate Sandwich Cookies, Kraft Cool Whip, Kozy Shack Real Chocolate Pudding. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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