Weigh In record (no journal entry) for 16 January 2015
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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440 kcal
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Fat: 19.45g | Prot: 6.63g | Carb: 66.38g.
Breakfast: MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Nature's Own White Wheat Bread, Butter, Jelly (All Flavors), Metamucil Sugar Free Metamucil, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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gaining 1.8 lb a week
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