Weigh In record (no journal entry) for 14 January 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1711 kcal
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Fat: 75.17g | Prot: 55.08g | Carb: 206.90g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Spaghetti with Meat Sauce (Entree), Butter (Salted), Marble Rye and Pumpernickel Bread, Litehouse Foods Opa Greek Yogurt Ranch, Craisins, Mixed Salad Greens. Snacks/Other: Blue Bell Triple Chocolate Ice Cream, Blue Bell Homemade Vanilla Ice Cream, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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steady weight
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