htyas's Journal, 16 January 2015

240.4 lb Lost so far: 6.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 109.42g | Prot: 82.13g | Carb: 166.18g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Hormel Boneless Pork Roast (Barbecue), Stouffer's Simple Dishes Cheddar Potato Bake, Smart Balance Original Buttery Spread. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Planters Honey Roasted Whole Cashews, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...