Weigh In record (no journal entry) for 16 January 2015
|
198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
2408 kcal
|
Fat: 70.20g | Prot: 305.59g | Carb: 157.48g.
Breakfast: Roma Tomatoes, Onions, Green Peppers, Whole Foods Market Nutritional Yeast, Egg White, Banana Pepper, Nearby Eggs Extra Large Eggs, Goya Black Beans. Lunch: Cooked Broccoli (from Frozen), Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Lotus Foods Black Rice, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Dinner: Kroger Eggs (Extra Large), Green Peppers, Tomatoes, Jalapeno Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Snacks/Other: Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Egg White. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|