Weigh In record (no journal entry) for 16 January 2015
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1223 kcal
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Fat: 48.62g | Prot: 60.65g | Carb: 138.59g.
Breakfast: Lite Caesar Vinaigrette, Chopped Romaine Lettuce, Parmesan Cheese (Grated), Bacon, Parmesan Cheese (Grated), Newman's Own Lite Caesar Vinaigrette, Kellogg's Special K Low Fat Granola, Red Delicious Apples, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Danone Oikos Key Lime Greek Yogurt. Lunch: Subway 6" Steak and Cheese. Dinner: Lite Caesar Vinaigrette, Chopped Romaine Lettuce, Parmesan Cheese (Grated), Bacon. Snacks/Other: Imperial Movie Style Popcorn, Almond Breeze Original Unsweetened, Coffee, Fibre 1 Oats & Chocolate Chewy Bar. more...
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gaining 2.8 lb a week
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