Weigh In record (no journal entry) for 16 January 2015
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184.4 lb
Lost so far: 18.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1109 kcal
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Fat: 58.53g | Prot: 99.76g | Carb: 50.06g.
Breakfast: Genuine Steak House Brand Beef Eye of Round Steak, Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Lunch: Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Frigo Light Mozzarella Cheese Stick. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Crystal Farms Cheddar Jack Cheese (1 oz), Rapa Scrapple. more...
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steady weight
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