Can Can's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

220.4 lb Lost so far: 21.6 lb. Still to go: 30.4 lb. Diet followed 100%.

Diet Calendar Entries for 11 July 2011:

375 kcal

Fat: 6.47g | Prot: 46.83g | Carb: 34.90g. Lunch: Boneless Skinless Breast Fillets. Dinner: Grapefruit, Tilapia. Snacks/Other: Melba Toast Wheat. more...

2971 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 14.5 lb a week

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Can Can's Journal, 11 July 2011

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