Weigh In record (no journal entry) for 16 January 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2019 kcal
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Fat: 84.88g | Prot: 61.70g | Carb: 256.35g.
Breakfast: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Fried Egg, English Muffin, Kretschmar White American Cheese, Butter (Salted). Dinner: Cary's Sugar Free Syrup, Butter (Salted) , Aunt Jemima Buttermilk Waffles. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Lay's Lightly Salted Wavy Potato Chips, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pretzels. more...
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gaining 7.0 lb a week
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