Weigh In record (no journal entry) for 17 January 2015
|
190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
1814 kcal
|
Fat: 100.91g | Prot: 56.72g | Carb: 182.78g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Dunkin' Donuts Coffee with Cream. Dinner: Mashed Potato, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Honey Roasted Peanuts, Mentos Chewy Mints, Girl Scout Cookies Thin Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|