Weigh In record (no journal entry) for 16 January 2015
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1426 kcal
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Fat: 57.18g | Prot: 62.61g | Carb: 164.19g.
Breakfast: Café con Leche, Huevo Frito, Sandwich Mixto. Lunch: Yogurt Liquido Natural Azucarado, Mercadona Leche Semidesnatada, Merluza, cebolla, Aceite, patatas. Dinner: Activia Selección. Snacks/Other: Peras, Activia Selección, Café con Leche. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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